Schedule
wellness comes from within
Weekend Retreat
March 14 & 15, 2026
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Saturday
March 14, 2026
8:00am - 8:25am Check-in
8:30am - 9:00am
Opening Ceremonies
Presenter: Dr. Jared McCollum
Healing Elements Acupuncture​
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Our opening ceremony sets the tone for our time together, by aligning intentions, clarifying goals, and fostering community and connection.
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Join Dr. Jared McCollum as he opens the weekend with this inspirational session. He will assists you in making space for receiving insights, guidance and wellness for your weekend of wellness journey. Using guided meditation and our breath we will unleash our power, potential and purpose.
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Bring a yoga mat, blanket, pillow, or any other comfort items.
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9:00am - 10:15am
Energetic Dynamic Yoga
Presenter: Cyndi Fehr
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Energetic dynamic yoga is a practice that combines meditation, fluid movement inspired by yoga, barre, pilates, breathwork, somatic integration and intentional postures to activate and release stagnant energy within the body. This style of yoga focuses on cultivating awareness of the body's energy pathways, often using specific movements to clear blockages and promote emotional and physical release. By tapping into the body's inherent energy, it helps to restore balance and cultivate a sense of empowerment and rejuvenation. The dynamic nature of the practice keeps the energy flowing, making it invigorating and transformative. This sessions is for everyBODY, no experience necessary, beginners are welcome.
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Bring a yoga mat, blanket, pillow, or any other comfort items.
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10:30am - 12:30pm
Reiki: The Living Light Within
Presenter: Cara Marshall
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Explore the ancient wisdom of Reiki as a living relationship with Life itself. In this experiential workshop, through energy sensing and Reiki practices, you’ll discover how energy flows to, through, and from you — and how keeping that flow supports your vitality, clarity, and well-being. ​Prepare for spring: clear your aura, release the old energy of winter, and invite renewed, vital energy to flow freely through you.
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Disclaimer:
Reiki is a gentle, non-invasive energy practice safe for all individuals. It complements, not replaces, medical or psychological care and does not diagnose or treat illness. Reiki may be used to support relaxation and well-being alongside traditional care.
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Bring a journal and pen.
12:30pm - 1:30pm Lunch Break
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1:30pm - 3:00pm
Immersive Sound Journey
Presenters: Sophie Turner & Launa Hobson
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Immerse yourself in a deeply restorative 90-minute Sound Journey designed to calm the nervous system, open the heart, and reconnect you with your inner wisdom. Crystal singing bowls, chimes, drum, and intuitive vocal tones create a soothing landscape that gently carries you into deep relaxation. As the frequencies flow through the body, tension melts away, clarity rises, and a sense of grounded peace emerges. This experience offers a powerful energetic reset—an invitation to receive, realign, and return to yourself.
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Disclaimer:
If you have epilepsy, sound sensitivity, a serious medical condition, or are in the first trimester of pregnancy, please inform the facilitator beforehand. By joining this session, you acknowledge that you are responsible for your own well-being throughout the experience.
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Bring yoga mat, blanket, pillow, and journal to create a comfy nest.
3:15pm - 4:30pm
The Mountains, The Moments & The Mess:
What Grief Has Taught Us About Living
Presenter: Shannon Hurst
Step into the landscape of grief and discover where healing quietly begins. The Mountains, The Moments & The Mess is an interactive, reflective seminar where Shannon guides you through loss with candid storytelling, lived experience, and stunning photography from the Canadian Rockies. Together, we will explore how different forms of loss shape us, from death, fractured family ties, friendships, and pets, to identity shifts and major life changes, why grief feels so chaotic, and how nature can calm the nervous system and bring clarity. You will learn simple practices to process emotion, rebuild resilience, and find meaning again in your story. This seminar leaves you seen, lighter, and equipped with tools to move forward.
Bring a pen, and an open heart.​
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4:30pm - 6:00pm
How to Be in 4D
Presenters: Elaine Jagielski BSc, MA
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How to Be in 4D is a transformational workshop that introduces you to the principles and lived experience of fourth-dimensional density with a 5D consciousness overlay. You’ll explore how to shift from dense, reactive 3D patterns into the more intuitive, fluid, and interconnected state of 4D and 5D awareness. Elaine guides participants in tuning into higher-frequency energies, understanding the subtle architecture of their energetic field, and recognizing how these patterns influence daily life. Through practical tools, intuitive alignment practices, and multidimensional insight, you’ll learn how to dissolve limiting beliefs, strengthen inner guidance, and connect more clearly with your spiritual entourage. This workshop offers grounded clarity and experiential exercises designed to help you embody 4D consciousness in a way that brings greater ease, empowerment, and flow into every aspect of your life.
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Bring a journal and pen.
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Sunday
March 15, 2026
8:30am - 8:50am Check-in​
9:00am - 11:00am
PRANA - Life Force Awakened
Presenter: Theresa White
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Join Theresa for this 2-Hour Kundalini Yoga workshop and symphonic gong sound session as Spring invites us to shed heaviness and awaken fresh energy. In this workshop, we will explore Prana, the life-force behind renewal and growth, and learn how the Five Vayus govern vitality, digestion, circulation, expression, and spiritual awakening. Through pranayama, postures, guided movement, and subtle inner awareness, you will learn to sense your pranic currents to support cleansing, grounding, and new growth. We close with a deeply restorative symphonic gong sound bath, clearing old energy and creating fertile space for renewed vitality and intention. No experience necessary, beginners are welcome.
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Bring a yoga mat, optional blanket to use.​
11:00am - 12:00pm
Decoding your Destiny:
Discover The Frequency of Your Soul
Presenters: Amber Pavey
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​Join Amber for this one-hour presentation as she helps you Decode Your Destiny. In this session, we’ll dive into personal numerology to decode the messages within your unique profile, learning how to uncover the hidden meanings and the soul’s frequency behind your numbers. No prior experience is necessary—just curiosity and a desire to discover more about who you are. You’ll get a clear, approachable overview of numerology fundamentals, plus practical insights you can apply to daily life and personal growth. Join us and start translating the secret language of numbers into a clearer sense of self and purpose.
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Bring a journal and pen.
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12:00pm - 1:00pm Lunch Break
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1:00pm - 2:00pm
The Way of the Inner Smile:
Taoist Wisdom for Health and Longevity
Presenters: Dr. Matthew Rider
Discover an authentic Taoist practice for healing, emotional balance, and long-term vitality. In this experiential workshop, you will be guided through the Inner Smile, a traditional Taoist meditation used for centuries to nourish the body, calm the mind, and harmonize your emotions. Through guided practice, explore how emotions are stored in the body and effortlessly let go of patterns that contribute to illness and disharmony. By cultivating appreciation and gratitude for every aspect of your being, you’ll create a space for healing to unfold naturally. This practice is accessible to all experience levels and provides insights that can be integrated into daily life for lasting health, clarity, and longevity.
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Bring journal and pen.
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2:00pm - 4:00pm
Sacred Echoes:
Heartfelt Messages from Loved Ones and Guides
Presenter: Charlotte Lomenda
The Silver Lining Healer
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Charlotte is a Medium & Healer with over 8 years of communicating with the other side, talking to Guides/Angels, as well as navigating through past life experiences.
During this 2-hour group session you may receive messages from your loved ones on the other side, your Spirit team including your Higher Self, Angels and Guides. They are all here to support your movement to become your truest, authentic self with insights on up coming life events to steer you on the right path.
There will be tears of love, tears of joy, and support from all around. Dive in and be inspired by yourselves and others during this group event, as we heal and move forward on our journey's.
Bring a journal and pen.
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4:15pm - 4:45pm
Closing Ceremonies
Presenter: Dr. Jared McCollum
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As the weekend comes to a close, we celebrate what we’ve learned, honor the connections we’ve built, and carry our power, potential, and purpose into the days, weeks, and months ahead.
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Let the integration begin.
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Join Dr. Jared McCollum for our weekend closing ceremony as he leads us through qi gong and mindful movement to lock-in our learning and open ourselves to the excitement of applying it. Grounded in our true selves, we embrace a new path of wellness.
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Bring a yoga mat, blanket, pillow, or any other comfort items.